Leisure Club Class Timetable

• 10am Relaxation Class
• 11.00am- 11.30am - Pool Classes, Early Bird Aqua Fit
• 6.45pm-7.15pm Ab Attack Gym Class
• 7.30pm - 8.30pm Circuit Training (Open Class)

• 7.00pm - 7.30pm Ab Attack Gym Class
• 8.00pm- 8.45pm Pool Classes, Aqua Fit

• 11.00am -11.30am Pool Classes, Early Bird Aqua Fit
• 6.45pm-7.15pm Ab Attack Gym Class
• 7.30pm - 8.30pm Circuit Training (Open Class)

• 8.00pm-8.45pm Pool Classes, Early Bird Aqua Fit

• Various Circuit Training; All over body work out, class will vary from night week to week, keeping you on your toes and getting greater results.
• Ab Attack; Blast those pesky Ab's in a fun and energetic class that'll give you the results you require.
• Aqua Fit; Water based class that is a fun way to be a new leaner you. Aqua fit is also great for those recovering from any pains and aches. Non impact based exercises.

• Classes will only go ahead if there are more than 5 people participating.
• Correct attire must be worn at all times, e.g. trainers, T Shirts etc
• No towel, no work out. All class participants to have a sweat towel for the class.
• Early bird aqua fit will only commence depending on staffing levels.
• Members free to all classes, guests and non members will be charged €6.00 per person.